45 degree bicycle twisting crunch

Category

Core

Difficulty

Intermediate

Equipment

Hyperextension Bench

Primary muscles

Rectus Abdominis, External, Internal Obliques

Secondary muscles

Iliopsoas, Quadriceps Femoris

How to do it

1. Align yourself to 45 degrees to the floor by fixing your left foot into the footrest and supporting your thigh against the padded platform.
2. Place your left hand behind your head and your right hand on your waist.
3. Straighten your upper leg wide and bend your knee while twisting your torso and bringing the opposite elbow towards it.
4. Return to the initial position, and repeat.

Form tips

• Ensure your feet are securely positioned on the hyperextension bench to maintain stability throughout the exercise.
• Focus on engaging your core muscles to lift and twist, avoiding pulling on your neck with your hands.
• Perform the exercise with controlled movements to maximize muscle engagement and reduce the risk of strain.