Back stretch dynamic

Category

Stretching

Difficulty

Beginner

Equipment

Bodyweight

Primary muscles

Latissimus Dorsi, Deltoids

Secondary muscles

Trapezius, Rhomboids, Erector Spinae

How to do it

1. Stand with your feet shoulder-width apart and position yourself in front of an incline bench.
2. Lean forward and place your hands on the incline bench, with your arms extended and your back straight parallel to the floor.
3. Push your hips back while keeping your hands on the bench, feeling the stretch in your back and hamstrings.
4. Repeat your hip motion, creating a dynamic stretch.

Form tips

• Keep your back straight throughout the movement to ensure a proper stretch and prevent strain.
• Focus on pushing your hips downwards rather than bending at the waist to enhance the stretch in your back.
• Use controlled movements to avoid jerking or sudden motions that could lead to injury.