Briskly walking

Category

Cardio

Difficulty

Beginner

Equipment

Bodyweight

Primary muscles

Quadriceps Femoris, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus

Secondary muscles

Gluteus Maximus, Gluteus Mideus, Iliopsoas

How to do it

1. Stand upright with your feet hip-width apart and your arms relaxed by your sides.
2. Begin walking at a brisk pace, ensuring that you take quick, short steps.
3. Swing your arms naturally with each step, allowing them to move opposite to your legs for balance.
4. Maintain this brisk pace for the desired duration or distance.

Form tips

• Keep your core engaged to maintain good posture and stability.
• Focus on a heel-to-toe motion with each step to ensure proper walking mechanics.
• Breathe steadily and rhythmically to support your pace and endurance.