Cardio Exercises
Cardio: 46 exercises with step-by-step instructions, form tips and the muscles worked.
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Air punches marchQuadriceps Femoris, Iliopsoas, Deltoids -
Alternate punchingDeltoids, Pectoralis Major, Triceps Brachii -
Assault AirBike Fast SpeedQuadriceps Femoris, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus -
Assault AirBike Normal SpeedQuadriceps Femoris, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus -
Assault AirBike Sprint SpeedQuadriceps Femoris, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus -
Briskly walkingQuadriceps Femoris, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus -
Butt kicksBiceps Femoris, Semitendinosus, Semimembranosus -
Butt kicks slowBiceps Femoris, Semitendinosus, Semimembranosus -
Cardio lungeQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus -
Clap jackDeltoids, Quadriceps Femoris, Gastrocnemius, Soleus -
Criss cross jackQuadriceps Femoris, Iliopsoas, Deltoids -
Criss cross jumpQuadriceps Femoris, Iliopsoas, Deltoids -
Fast feetGastrocnemius, Soleus, Quadriceps Femoris -
Gym Elliptical Machine Fast SpeedQuadriceps Femoris, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus -
Gym Elliptical Machine Normal SpeedQuadriceps Femoris, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus -
Gym Elliptical Machine Sprint SpeedQuadriceps Femoris, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus -
Gym Rowing Machine Fast SpeedQuadriceps Femoris, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus, Latissimus Dorsi -
Gym Rowing Machine Normal SpeedQuadriceps Femoris, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus, Latissimus Dorsi -
Gym Rowing Machine Sprint SpeedQuadriceps Femoris, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus, Latissimus Dorsi -
High kneesIliopsoas, Rectus Femoris -
JoggingQuadriceps Femoris, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus -
Jump Rope alternating footGastrocnemius, Soleus, Rectus Femoris -
Jump Rope basic jumpGastrocnemius, Soleus, Rectus Femoris -
Jump Rope double bounceGastrocnemius, Soleus, Rectus Femoris -
Jumping jackGastrocnemius, Soleus, Quadriceps Femoris -
Shadow boxingDeltoids, Biceps, Triceps -
Ski Ergometer Cross Country Ski Alternating Arm PullDeltoids, Rhomboids, Trapezius -
Ski Ergometer Cross Country Ski Basic PullDeltoids, Rhomboids, Trapezius -
Ski Ergometer Cross Country Ski Face Biceps Curl PullBiceps Brachii -
Ski Ergometer Cross Country Ski FlyesPectoralis Major -
Ski Ergometer Cross Country Ski Jump Squat pullQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Deltoids, Latissimus Dorsi -
Ski Ergometer Cross Country Ski Kneeling Reverse Fly PullRhomboids, Trapezius, Posterior Deltoids -
Ski Ergometer Cross Country Ski pullover pullLatissimus Dorsi, Teres Major, Deltoids -
Ski Ergometer Cross Country Ski Reverse Fly PullLatissimus Dorsi, Teres Major, Rhomboids, Trapezius, Posterior Deltoids -
Ski Ergometer Cross Country Ski Reverse Lunge pullLatissimus Dorsi, Teres Major, Deltoids, Quadriceps Femoris, Gluteus Maximus, Gluteus Mideus -
Ski Ergometer Cross Country Ski reverse triceps extension pullTriceps Brachii -
Ski Ergometer Cross Country Ski Squat pull half circlesQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Latissimus Dorsi, Teres Major, Deltoids -
Ski Ergometer Cross Country Ski Squat wide lat pullQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Latissimus Dorsi, Teres Major, Deltoids -
Ski Ergometer Cross Country Ski Triceps extension pullTriceps Brachii -
SkippingGastrocnemius, Soleus, Quadriceps Femoris, Biceps Femoris, Semitendinosus, Semimembranosus -
Stationary Exercise BikeQuadriceps Femoris, Biceps Femoris, Semitendinosus, Semimembranosus -
Stepmill MachineQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus -
Treadmill JoggingQuadriceps Femoris, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus -
Treadmill RunningQuadriceps Femoris, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus -
Treadmill walkQuadriceps Femoris, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus, Gastrocnemius, Soleus -
WalkingQuadriceps Femoris, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus, Gastrocnemius, Soleus