Downward dog sprint

Category

Cardio

Difficulty

Intermediate

Equipment

Bodyweight

Primary muscles

Iliopsoas, Rectus Abdominis

Secondary muscles

Anterior Deltoids, Quadriceps Femoris, Gastrocnemius

How to do it

1. Start on your hands and knees, then lift your hips and straighten your arms and legs into an inverted V (downward dog).
2. Drive one knee toward your chest, then return that foot to the floor.
3. Immediately switch legs and drive the other knee in.
4. Keep alternating quickly, like sprinting in place, for the set time.

Form tips

• Keep your hips high and press your hands firmly into the floor.
• Stay light on your feet and keep the rhythm quick.
• Keep your neck relaxed and your head between your arms.