Rebounder High Knee Runs

Category

Cardio

Difficulty

Intermediate

Equipment

Rebounder (Mini Trampoline)

Primary muscles

Iliopsoas, Rectus Femoris

Secondary muscles

Biceps Femoris, Gastrocnemius, Soleus

How to do it

1. Stand in the middle of the rebounder with your feet hip-width apart.
2. Run in place, driving one knee up toward hip height.
3. Bounce off the mat and switch legs, driving the other knee up.
4. Keep alternating quickly, pumping your arms, for the set time.

Form tips

• Land softly on the balls of your feet in the center of the mat.
• Keep your torso upright and your core braced.
• Stay in control; slow down if you start drifting toward the edge.