Rebounder Knee Pushes

Category

Cardio

Difficulty

Intermediate

Equipment

Rebounder (Mini Trampoline)

Primary muscles

Iliopsoas, Quadriceps Femoris

Secondary muscles

Biceps Femoris, Gastrocnemius, Soleus

How to do it

1. Stand in the middle of the rebounder with your feet hip-width apart.
2. Bounce lightly and push one knee forward and up, then return that foot to the mat.
3. Switch legs on the next bounce, pushing the other knee forward.
4. Keep alternating in a jogging rhythm, swinging your arms, for the set time.

Form tips

• Land softly on the balls of your feet in the center of the mat.
• Drive each knee forward rather than just up, as if jogging uphill.
• Keep your torso tall and your core braced.