Rebounder In & Out From Ground

Category

Cardio

Difficulty

Intermediate

Equipment

Rebounder (Mini Trampoline)

Primary muscles

Quadriceps Femoris, Gastrocnemius, Soleus

Secondary muscles

Gluteus Maximus, Biceps Femoris

How to do it

1. Stand on the floor facing the rebounder, close to its edge.
2. Jump with both feet onto the center of the mat.
3. Bounce once, then jump back down to the floor, landing softly with your knees bent.
4. Repeat continuously for the set time.

Form tips

• Land softly with bent knees, both on the mat and on the floor.
• Aim for the center of the mat every time.
• Keep a steady rhythm and stop if you lose your balance.