Rebounder Light Jumps

Category

Cardio

Difficulty

Beginner

Equipment

Rebounder (Mini Trampoline)

Primary muscles

Gastrocnemius, Soleus, Quadriceps Femoris

Secondary muscles

Gluteus Maximus, Biceps Femoris

How to do it

1. Stand in the middle of the rebounder with your feet hip-width apart and your knees soft.
2. Bounce gently on both feet, letting your heels lift only slightly off the mat.
3. Keep the bounces small and continuous, swinging your arms loosely.
4. Continue at a relaxed, steady rhythm for the set time.

Form tips

• Keep your knees soft and let the mat do most of the work.
• Stay in the center of the mat and keep the jumps low.
• Keep your torso upright and breathe steadily.