Low box quick feet

Category

Cardio

Difficulty

Intermediate

Equipment

Box

Primary muscles

Gastrocnemius, Soleus, Quadriceps Femoris

Secondary muscles

Biceps Femoris, Iliopsoas

How to do it

1. Stand facing a low box or step.
2. Tap the ball of one foot on top of the box, then quickly switch and tap with the other foot.
3. Keep alternating feet as fast as you can while staying in control.
4. Continue for the set time.

Form tips

• Stay on the balls of your feet and keep each tap light.
• Keep your torso upright and pump your arms.
• Use a low box so you can keep the rhythm fast without tripping.