Agility Ladder Skipping 2 Touches

Category

Cardio

Difficulty

Intermediate

Equipment

Agility Ladder

Primary muscles

Gastrocnemius, Soleus, Quadriceps Femoris

Secondary muscles

Biceps Femoris, Iliopsoas

How to do it

1. Stand at one end of an agility ladder laid flat on the floor.
2. Skip forward through the ladder, touching both feet down inside each square.
3. Drive your knees and swing your arms in rhythm as you move from square to square.
4. At the end of the ladder, walk back to the start and repeat for the set time.

Form tips

• Stay on the balls of your feet and keep each contact quick.
• Look ahead rather than down at your feet.
• Don't step on the rungs; land cleanly inside each square.