High knees

Category

Cardio

Difficulty

Intermediate

Equipment

Bodyweight

Primary muscles

Iliopsoas, Rectus Femoris

Secondary muscles

Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus

How to do it

1. Stand with your feet hip-width apart and your arms at your sides.
2. Begin by lifting your right knee towards your chest as high as possible while simultaneously swinging your left arm forward.
3. Quickly switch to lift your left knee towards your chest while swinging your right arm forward, mimicking a running motion.
4. Continue to alternate knees rapidly, maintaining a steady rhythm and engaging your core. Repeat for the desired duration or number of repetitions.

Form tips

• Lift your knees as high as possible while maintaining proper form and balance.
• Move quickly but with control to maximize cardiovascular benefits and prevent injury.
• Ensure your movements are balanced and coordinated to avoid straining your muscles.