Air Walker Running

Category

Cardio

Difficulty

Intermediate

Equipment

Air Walker

Primary muscles

Quadriceps Femoris, Gluteus Maximus

Secondary muscles

Biceps Femoris, Gastrocnemius, Iliopsoas

How to do it

1. Step onto the air walker's foot plates, hold the handles and stand tall.
2. Swing one leg forward and the other back in long, running strides, letting the foot plates glide.
3. Keep the movement rhythmic, moving your legs in opposition as you would when running.
4. Continue at a steady pace for the set time.

Form tips

• Keep your torso upright and your core braced.
• Control the swing; don't let the plates slam at the ends of the range.
• Hold the handles lightly for balance instead of pulling on them.