Ski Ergometer Cross Country Ski Face Biceps Curl Pull

Category

Cardio

Difficulty

Intermediate

Equipment

Ski Ergometer

Primary muscles

Biceps Brachii

Secondary muscles

Deltoids, Rhomboids, Trapezius

How to do it

1. Stand in front of the ski ergometer machine with your feet shoulder-width apart, holding the handles with both hands, palms facing each other. Engage your core and maintain an upright posture.
2. Begin by pulling both handles towards your face in a curl motion, bending your elbows, and keeping your upper arms stationary.
3. Squeeze your biceps at the top of the movement, ensuring the handles reach close to your face.
4. Extend your arms back to the starting position with control, maintaining a steady rhythm. Repeat the movement for the desired duration or number of repetitions.

Form tips

• Maintain a steady pace to ensure consistent tension on the muscles.
• Use a weight or resistance level that provides enough challenge without compromising form.
• Keep your upper arms stationary and avoid using your shoulders to lift the handles.