Dumbbell Suitcase Carry

Category

Core

Difficulty

Intermediate

Equipment

Dumbbells

Primary muscles

Rectus Abdominis, Obliques, Quadriceps Femoris

Secondary muscles

Flexors, Extensors, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus, Deltoids

How to do it

1. Stand with your feet hip-width apart, holding a dumbbell in one hand at your side, allowing your arm to hang. Ensure your shoulders are level and your posture is upright.
2. Begin walking forward in a straight line, keeping the dumbbell close to your body. Walk for the desired distance or time.
3. Maintain a neutral spine and avoid leaning to one side to balance the weight. Focus on keeping your torso stable and your strides even.
4. After completing the desired distance or time, switch the dumbbell to the other hand and repeat the exercise, ensuring equal work on both sides.

Form tips

• Maintain a steady and controlled pace while walking.
• Avoid shrugging your shoulder or letting the dumbbell swing.
• Use a weight that challenges your grip and core stability without compromising your form.