HAMMER STRENGTH MTS ISO-LATERAL DECLINE PRESS Both Arms

Category

Chest

Difficulty

Intermediate

Equipment

Hammer Strength Mts Iso Lateral Decline Press Machine

Primary muscles

Pectoralis Major

Secondary muscles

Deltoids, Triceps Brachii

How to do it

1. Sit on the Hammer Strength MTS Iso-Lateral Decline Press, back pressed against the backrest and feet flat on the floor. Grasp the handles with both hands, palms facing down.
2. Press both handles forward by extending your arms.
3. Squeeze your chest muscles at the bottom of the movement and slowly return the handles to the starting position with control.
4. Repeat for the desired number of repetitions.

Form tips

• Exhale as you press the handles and inhale as you return it to the starting position.
• Keep your back pressed against the backrest throughout the exercise.
• Focus on engaging your chest muscles throughout the movement.