HAMMER STRENGTH MTS ISO-LATERAL DECLINE PRESS Single Arm

Category

Chest

Difficulty

Intermediate

Equipment

Hammer Strength Mts Iso Lateral Decline Press Machine

Primary muscles

Pectoralis Major

Secondary muscles

Deltoids, Triceps Brachii

How to do it

1. Sit on the Hammer Strength MTS Iso-Lateral Decline Press, back pressed against the backrest and feet flat on the floor. Grasp the handles with both hands, palms facing down.
2. Press the right handle forward by extending your arm, keeping the other arm stationary.
3. Squeeze your chest muscles at the bottom of the movement and slowly return the handle to the starting position with control.
4. Repeat with the same arm for the desired number of repetitions and then switch to your left arm and repeat.

Form tips

• Exhale as you press the handle and inhale as you return it to the starting position.
• Keep your back pressed against the backrest throughout the exercise.
• Focus on engaging your chest muscles throughout the movement.