Powerlifting Exercises

Powerlifting: 24 exercises with step-by-step instructions, form tips and the muscles worked.

• Barbell Clean and JerkQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Deltoids
• Barbell clean and jerk split squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Deltoids
• Barbell clean and pressDeltoids, Quadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell clean grip front squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell clean pullQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus
• Barbell DeadliftGluteus Maximus, Gluteus Mideus, Quadriceps Femoris, Biceps Femoris, Semitendinosus, Semimembranosus
• Barbell full cleanQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus
• Barbell muscle cleanQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus, Trapezius, Rhomboids, Deltoids
• Barbell power cleanQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus, Trapezius, Rhomboids, Deltoids
• Barbell power clean from blocksQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus, Trapezius, Rhomboids, Deltoids
• Barbell power jerkDeltoids, Quadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell power snatchQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus, Deltoids
• Barbell rack pullGluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus, Latissimus Dorsi, Teres Major, Erector Spinae
• Barbell SnatchDeltoids, Quadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell snatch balanceDeltoids, Quadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell snatch deadlift wide gripQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Erector Spinae
• Barbell snatch from blocksDeltoids, Quadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell snatch pullQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell split cleanDeltoids, Quadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell split jerkDeltoids, Quadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell thrusterQuadriceps Femoris, Deltoids
• ClusterQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Hang Power CleanDeltoids, Quadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell One Arm SnatchDeltoids, Quadriceps Femoris, Gluteus Maximus, Gluteus Mideus