Arm circle

Category

Calisthenics

Difficulty

Beginner

Equipment

Bodyweight

Primary muscles

Deltoids

Secondary muscles

Trapezius, Rhomboids

How to do it

1. Stand with your feet shoulder-width apart and your arms extended straight to your sides.
2. Begin by making circular motions with your arms, moving them forward in a controlled manner.
3. Repeat for the desired repetitions.

Form tips

• Engage your core to maintain stability and balance throughout the exercise.
• Perform the movement slowly and with control to maximize muscle activation and prevent injury.
• Keep your arms straight and focus on making smooth, controlled circles to ensure proper form.