Arm pulses palms downwards
- Category
- Shoulders
- Difficulty
- Beginner
- Equipment
- Bodyweight
- Primary muscles
- Deltoids, Pectoralis Major
- Secondary muscles
- Trapezius, Rhomboids
How to do it
- Stand with your feet shoulder-width apart and your arms bent at the elbows, with your forearms parallel to the floor and palms facing upwards.
- Perform small, quick pulses by moving your forearms forward and backward, maintaining the position and height.
- Continue pulsing in a controlled, rhythmic manner for the desired duration or number of repetitions.
Form tips
- Engage your core to maintain stability and support your back throughout the exercise.
- Keep your shoulders relaxed and avoid tensing your neck and upper back.
- Focus on maintaining a consistent pace and range of motion to ensure proper form.
