Arm circles backward
- Category
- Shoulders
- Difficulty
- Beginner
- Equipment
- Bodyweight
- Primary muscles
- Deltoids
- Secondary muscles
- Trapezius, Rhomboids
How to do it
- Stand with your feet shoulder-width apart and your arms extended straight to your sides.
- Begin by making circular motions with your arms, moving them backward in a controlled manner.
- Repeat for the desired repetitions.
Form tips
- Engage your core to maintain stability and balance throughout the exercise.
- Perform the movement slowly and with control to maximize muscle activation and prevent injury.
- Keep your arms straight and focus on making smooth, controlled circles to ensure proper form.
