Arm pulses cross
- Category
- Shoulders
- Difficulty
- Beginner
- Equipment
- Bodyweight
- Primary muscles
- Deltoids
- Secondary muscles
- Trapezius, Rhomboids
How to do it
- Stand tall with your back straight and feet shoulder-width apart.
- Bring your forearms forward with your palms facing the floor and make a 90-degree angle with your upper arms.
- Tighten your upper arms and move your hands towards each other.
- As your one hand comes over the other one, return to the initial position and repeat.
Form tips
- Engage your core to maintain stability and support your back throughout the exercise.
- Keep your movements small and controlled to maximize muscle activation and prevent injury.
- Focus on maintaining an even rhythm and alternating the crossover to ensure balanced muscle engagement.
