Arm pulses
- Category
- Shoulders
- Difficulty
- Beginner
- Equipment
- Bodyweight
- Primary muscles
- Deltoids
- Secondary muscles
- Trapezius, Rhomboids
How to do it
- Stand tall with your back straight and feet shoulder-width apart.
- Bend your arms to make a 90-degree angle with the elbows while keeping your palms facing inward.
- Tighten your upper arms and move your arms forward and backward in a pulse-like fashion.
- Keep doing this activity for a suitable time.
Form tips
- Engage your core to maintain stability and support your back throughout the exercise.
- Keep your movements small and controlled to maximize muscle activation and prevent injury.
- Focus on keeping your shoulders relaxed and avoid tensing your neck and upper back.
