Arm swing side to side
- Category
- Shoulders
- Difficulty
- Beginner
- Equipment
- Bodyweight
- Primary muscles
- Deltoids
- Secondary muscles
- Trapezius, Rhomboids
How to do it
- Stand with your feet shoulder-width apart and your arms extended straight out to the sides at shoulder level, palms facing forward.
- Swing your arms forward until they meet and cross together in front of you in a hugging motion.
- Swing your arms back to the starting position.
- Continue swinging your arms forward and back in a controlled, rhythmic manner.
Form tips
- Keep your arms at shoulder level to ensure proper form and muscle activation.
- Engage your core to maintain stability and control throughout the movement.
- Focus on smooth, controlled movements to maximize the effectiveness of the exercise and avoid injury.
