Lie on your back on the floor, with your knees bent and feet flat on the floor, close together. Have your partner hold your feet, holding them securely for stability.
Cross your arms over your chest or place your hands behind your head.
Engage your core and lift your upper body towards your knees.
Slowly lower your upper body back to the starting position with control. Repeat the movement for the desired number of repetitions.
Form tips
Exhale as you lift your upper body towards your knees and inhale as you lower it back down.
Perform the exercise slowly and with control to maximize muscle engagement and effectiveness.
Keep your elbows out to the sides and avoid pulling on your neck with your hands.
