Backward Forward Turn to Side Neck Stretch

Category

Stretching

Difficulty

Beginner

Equipment

Bodyweight

Primary muscles

Sternocleidomastoid, Trapezius, Splenius Capitis, Levator Scapulae

Secondary muscles

Trapezius

How to do it

1. Stand with your feet shoulder-width apart and your head in a neutral position.
2. Tilt your head backward, stretching the front of your neck.
3. Return to the neutral position, then tilt your head forward to stretch the back of your neck.
4. Turn your head to one side, holding briefly, and then return to the neutral position. Repeat on the other side.

Form tips

• Perform the movements slowly and gently to avoid straining your neck muscles.
• Keep your shoulders relaxed and down to prevent tension in your upper back and shoulders.
• Breathe deeply and steadily to help relax your muscles and enhance the stretch.