Band Incline Fly

Category

Chest

Difficulty

Intermediate

Equipment

Resistance Band

Primary muscles

Pectoralis Major, Clavicular Head

Secondary muscles

Deltoids, Biceps Brachii

How to do it

1. Adjust an incline bench to a 45-degree angle. Sit back on the bench with your feet flat on the floor. Place the resistance band under the bench and hold one handle of the band in each hand, extending your arms out to the sides with a slight bend in your elbows, palms facing up.
2. Engage your chest and bring the handles up in an arc motion towards each other until your hands meet above your chest.
3. Slowly return your arms to the starting position with control, maintaining the slight bend in your elbows.
4. Repeat the movement for the desired number of repetitions.

Form tips

• Ensure the resistance band is securely anchored under the bench to avoid slipping.
• Exhale as you bring the handles together and inhale as you return to the starting position.
• Use a resistance band with appropriate tension to ensure you can perform the exercise with good form.