Barbell Larsen Bench Press

Category

Chest

Difficulty

Intermediate

Equipment

Barbell, Bench

Primary muscles

Pectoralis Major

Secondary muscles

Deltoids, Triceps Brachii

How to do it

1. Lie on a flat bench and grip the barbell slightly wider than shoulder-width.
2. Lift your feet off the floor and extend your legs straight out in front of you, keeping them off the ground for the whole set.
3. Unrack the bar and lower it under control to your mid-chest.
4. Press the bar back up to straight arms without arching your back or using your legs, and repeat.

Form tips

• With no leg drive, use a lighter weight than for your normal bench press.
• Keep your upper back tight and stay balanced on the bench.
• Always use a spotter or safety arms.