Bench pull-ups

Category

Back

Difficulty

Intermediate

Equipment

Pull-up Bar

Primary muscles

Latissimus Dorsi, Biceps Brachii

Secondary muscles

Deltoids, Brachioradialis

How to do it

1. Position yourself under a pull-up bar with one foot placed on a bench for support.
2. Grip the pull-up bar with both hands, using an overhand grip, shoulder-width apart.
3. Pull your chest towards the bar, engaging your back and arm muscles.
4. Lower yourself back down to the starting position in a controlled manner, keeping your core engaged.

Form tips

• Ensure the bench is stable and your supporting foot is firmly placed to maintain balance.
• Focus on using your back muscles to pull yourself up rather than relying solely on your arms.
• Breathe steadily, exhaling as you pull up and inhaling as you lower yourself down.