Bench triceps dip straight legs

Category

Triceps

Difficulty

Intermediate

Equipment

Bodyweight

Primary muscles

Triceps Brachii

Secondary muscles

Pectoralis Major, Deltoids

How to do it

1. Sit down on a bench and place your hands on the edge near your hips.
2. Walk your feet out, straighten your legs, and lift your hips off the bench while holding the bench.
3. Lower your hips down by folding your arms.
4. As your arms form a 90-degree angle, raise your hips, and repeat.

Form tips

• Keep your elbows pointed backward and close to your body to engage your triceps effectively.
• Maintain a straight line from your hips to your heels to ensure proper form.
• Perform the movement slowly and with control to maximize muscle activation and prevent injury.