Bodyweight overhead squat

Category

Calisthenics

Difficulty

Intermediate

Equipment

Bodyweight

Primary muscles

Quadriceps Femoris, Deltoids, Gluteus Maximus, Gluteus Mideus

Secondary muscles

Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus

How to do it

1. Stand with your feet shoulder-width apart and your arms extended overhead.
2. Lower your body into a squat position until your thighs are parallel to the floor, keeping your arms extended overhead.
3. Stand back up to the starting position, maintaining the arm position throughout.
4. Repeat the movement for the desired number of repetitions.

Form tips

• Engage your core to maintain stability and proper alignment throughout the exercise.
• Keep your chest lifted and your back straight to avoid leaning forward excessively.
• Ensure your knees are aligned with your toes during the squat to prevent strain on your knees.