Bridge - Mountain Climber (Cross Body)

Category

Core

Difficulty

Intermediate

Equipment

Bodyweight

Primary muscles

Rectus Abdominis, Obliques

Secondary muscles

Iliopsoas

How to do it

1. Begin in a plank position on your toes and hands, with your body in a straight line from head to heels.
2. Bend your right knee and bring it towards your left elbow while lightly rotating your hips, stop when your knee passes the elbow.
3. Return to the starting plank position, then repeat the movement on the opposite side.
4. Continue alternating sides for the desired number of repetitions.

Form tips

• Ensure you keep your movements smooth and controlled to maintain form and avoid injury.
• Maintain a steady breathing pattern, exhaling as you bring your knee towards your elbow and inhaling as you return to the plank position.
• Keep your shoulders stable and your core engaged throughout the exercise to enhance effectiveness.