Cable low seated row

Category

Back

Difficulty

Intermediate

Equipment

Cable Pulley Machine

Primary muscles

Latissimus Dorsi, Teres Major

Secondary muscles

Biceps Brachii, Deltoids, Erector Spinae

How to do it

1. Sit on the pulldown machine with your feet placed securely under the knee pads. Grasp the bar with both hands, hands at shoulder-width apart and palms facing down.
2. Sit upright with your back straight and core engaged, extending your arms fully in front of you.
3. Pull the bar towards your lower abdomen, bringing your elbows back and squeezing your shoulder blades together.
4. Slowly extend your arms back to the starting position with control. Repeat for the desired number of repetitions.

Form tips

• Keep your back straight throughout the exercise to avoid strain.
• Engage your core to maintain stability and proper posture.
• Perform the movement slowly and with control to maximize muscle activation and reduce the risk of injury.