Lie on a flat bench between a dual crossover machine and your feet flat on the floor. Grasp the handles with your palms facing up and arms extended to the sides at chest level.
Raise the handles over your chest in a wide arc motion, keeping a slight bend in your elbows.
Return to the starting position by lowering the handles out to your sides in a wide arc motion.
Repeat for the desired number of repetitions.
Form tips
Focus on the contraction of your chest muscles as you bring the handles together.
Start with a lighter weight to ensure proper form and gradually increase the resistance as you build strength.
Make sure the bench is stable and positioned securely between the cable machines.
