Dumbbell Chest Supported Lateral Raises

Category

Back

Difficulty

Intermediate

Equipment

Dumbbells

Primary muscles

Trapezius, Latissimus Dorsi, Teres Major

Secondary muscles

Posterior Deltoids, Triceps Brachii

How to do it

1. Lie face-down on an incline bench with your chest and stomach supported by the bench, and your feet firmly planted on the floor. Hold a dumbbell with both hands, arms extended straight down.
2. Slowly raise the dumbbells in an arc over your head and towards your back, maintaining a slight bend in your elbows.
3. Bring the dumbbell back to the starting position by reversing the arc motion, focusing on engaging your back and shoulder muscles.
4. Repeat the movement for the desired number of repetitions, maintaining control throughout the exercise.

Form tips

• Keep a firm grip on the dumbbell to maintain control and prevent it from slipping.
• Avoid raising the dumbbell too far to prevent shoulder strain.
• Maintain a slight bend in your elbows to reduce stress on your joints.