Dumbbell One Arm Front Raise
- Category
- Shoulders
- Difficulty
- Beginner
- Equipment
- Dumbbells
- Primary muscles
- Anterior Deltoids
- Secondary muscles
- Trapezius
How to do it
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your arm extended down by your side, palm facing your thigh.
- Keeping your arm straight, lift the dumbbell directly in front of you to shoulder height, ensuring your palm is facing downwards.
- Pause briefly at the top of the movement, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Form tips
- Keep your back straight and avoid swinging the dumbbell to use momentum.
- Engage your core to maintain stability and control throughout the exercise.
- Move the dumbbell in a slow and controlled manner to maximize muscle engagement.
