Dumbbell One Arm Low Fly
- Category
- Shoulders
- Difficulty
- Advanced
- Equipment
- Dumbbells
- Primary muscles
- Anterior Deltoids, Pectoralis Major, Clavicular Head
- Secondary muscles
- Trapezius
How to do it
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand. Extend your arm straight down in front of your body, palm facing forward.
- Lift the dumbbell in front of you sideways in a wide arc, maintaining a slight bend in your elbow.
- Raise your arm until the dumbbell is at your eye level, keeping your shoulder muscle engaged.
- Lower the dumbbell back to the starting position in a controlled manner. Repeat for the desired number of repetitions, then switch arms.
Form tips
- Maintain a slight bend in your elbow throughout the movement.
- Perform the movement slowly and with control to avoid using momentum.
- Focus on using your chest and shoulder muscles to lift the weight.
