Sit on a bench with back support. Hold a dumbbell in each hand at shoulder height, with your elbows bent at 90 degrees at chest level, facing forward, and your palms facing each other (parallel grip).
Press the dumbbells upward by extending your elbows, until your arms are fully extended above your head.
Pause briefly at the top of the movement, ensuring that your arms are straight but not locked.
Lower the dumbbells back to starting position following the steps in reverse. Repeat for the desired number of repetitions.
Form tips
Keep your back firmly pressed against the bench to support your spine.
Engage your core muscles throughout the exercise to maintain stability.
Exhale as you press the dumbbells upward and inhale as you lower them.
