Dumbbell Seated Shoulder Press
- Category
- Shoulders
- Difficulty
- Intermediate
- Equipment
- Dumbbells
- Primary muscles
- Anterior Deltoids
- Secondary muscles
- Triceps Brachii
How to do it
- Sit on a bench with your back supported, holding a dumbbell in each hand at shoulder height with your palms facing forward.
- Press the dumbbells upward until your arms are fully extended above your head.
- Pause briefly at the top, ensuring your arms are straight but not locked.
- Lower the dumbbells back to shoulder height with control. Repeat for the desired number of repetitions.
Form tips
- Keep your back firmly against the bench to support your spine.
- Engage your core throughout the exercise to maintain stability.
- Exhale as you press the dumbbells up and inhale as you lower them.
