Dumbbell Tate Press

Category

Triceps

Difficulty

Intermediate

Equipment

Dumbbells

Primary muscles

Triceps Brachii

Secondary muscles

Pectoralis Major, Anterior Deltoids

How to do it

1. Lie on a flat bench with a dumbbell in each hand. Position the dumbbells above your chest, with your arms fully extended and your palms facing forward.
2. Bend your elbows and lower the dumbbells inward and towards your chest, keeping the dumbbells facing forward.
3. Bring the dumbbells together just before touching your chest, elbows pointing out to the sides.
4. Extend your arms back to the starting position, extending the dumbbells upward. Repeat for the desired number of repetitions.

Form tips

• Keep your wrists straight and aligned with your forearms.
• Focus on controlled movements and avoid using momentum.
• Choose a weight that allows for proper form and full range of motion.