Exercise Ball Body Saw

Category

Core

Difficulty

Intermediate

Equipment

Exercise Ball

Primary muscles

Rectus Abdominis, Obliques

Secondary muscles

Deltoids, Triceps Brachii

How to do it

1. Begin in a plank position with your forearms resting on an exercise ball and your body forming a straight line from your head to your heels.
2. Engage your core and slowly roll the ball a few inches away from your body.
3. Reverse the motion by rolling the ball closer to your forearms.
4. Continue the rolling motion for the desired number of repetitions, maintaining a straight body line throughout.

Form tips

• Breathe steadily throughout the exercise, exhaling as you move forward and inhaling as you move back.
• Avoid allowing your lower back to arch; keep your spine in a neutral position.
• Use a properly inflated exercise ball to ensure stability and control during the movement.