Forearms Exercises

Forearms: 22 exercises with step-by-step instructions, form tips and the muscles worked.

• Band Wrist CurlFlexor Carpi Radialis, Flexor Carpi Ulnaris
• barbell palm down wrist curl over a benchExtensor Carpi Radialis, Extensor Carpi Ulnaris
• Barbell standing back wrist curlExtensor Carpi Radialis, Extensor Carpi Ulnaris
• Barbell wrist curl on kneesFlexor Carpi Radialis, Flexor Carpi Ulnaris
• Barbell wrist curl wide legsFlexor Carpi Radialis, Flexor Carpi Ulnaris
• Barbell wrist extension on kneesExtensor Carpi Radialis Longus, Extensor Carpi Ulnaris
• Cable wrist curlFlexor Carpi Radialis, Flexor Carpi Ulnaris
• Dumbbell Lying Pronation Rotation on FloorFlexors, Extensors
• Dumbbell One arm Reverse Wrist CurlExtensor Carpi Radialis, Extensor Carpi Ulnaris
• Dumbbell One Arm Seated Neutral Wrist CurlFlexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus
• Dumbbell One arm Wrist CurlFlexor Carpi Radialis, Flexor Carpi Ulnaris
• Dumbbell Over Bench Reverse Wrist CurlExtensor Carpi Radialis, Extensor Carpi Ulnaris
• Dumbbell Over Bench Wrist CurlFlexor Carpi Radialis, Flexor Carpi Ulnaris
• Dumbbell Reverse Wrist CurlExtensor Carpi Radialis, Extensor Carpi Ulnaris
• Dumbbell Seated Neutral Wrist CurlExtensor Carpi Radialis, Extensor Carpi Ulnaris
• Dumbbell Standing Wrist CurlFlexor Carpi Radialis, Flexor Carpi Ulnaris
• Elbow Extension And Supination Pronation Forearm StretchFlexor Carpi Radialis, Flexor Carpi Ulnaris, Extensor Carpi Radialis, Extensor Carpi Ulnaris
• EZ Bar Seated Wrist CurlFlexor Carpi Radialis, Flexor Carpi Ulnaris
• Wrist curl barbellFlexor Carpi Radialis, Flexor Carpi Ulnaris
• Wrist curl dumbbellFlexor Carpi Radialis, Flexor Carpi Ulnaris
• Wrist extension barbellExtensor Carpi Radialis Longus, Extensor Carpi Ulnaris
• Wrist extension dumbbellExtensor Carpi Radialis Longus, Extensor Carpi Ulnaris