High knee twist

Category

Core

Difficulty

Intermediate

Equipment

Bodyweight

Primary muscles

Rectus Abdominis, Obliques

Secondary muscles

Iliopsoas, Rectus Femoris

How to do it

1. Stand with your feet hip-width apart and your arms raised to shoulder height in front of you, palms facing down.
2. Lift your right knee towards your left elbow while simultaneously twisting your torso to the right, engaging your core.
3. Return to the starting position, then lift your left knee towards your right elbow while twisting your torso to the left.
4. Alternate sides in a controlled manner, maintaining a steady rhythm. Repeat for the desired number of repetitions.

Form tips

• Twist your torso and lift your knee simultaneously to engage both your abs and obliques.
• Move smoothly and with control to avoid straining your back or hips.
• Ensure your movements are balanced and controlled to prevent injury.