Kettlebell situp press

Category

Core

Difficulty

Intermediate

Equipment

Kettlebells

Primary muscles

Rectus Abdominis, Deltoids

Secondary muscles

Pectoralis Major, Triceps Brachii, Obliques

How to do it

1. Begin by lying on your back with your legs straight on the floor, holding a kettlebell with both hands at your chest.
2. Lift your upper body off the floor until it is vertical to the floor, and then press the kettlebell overhead by extending your arms.
3. Lower the kettlebell back close to your chest.
4. Slowly lower your upper body back to the starting. Repeat for the desired number of repetitions

Form tips

• Use a controlled motion to lift and lower your upper body, avoiding any jerky movements.
• Engage your core throughout the movement to maintain control and stability.
• Choose a moderate weight for the kettlebell to ensure proper form and control.