Mountain Climbers

Category

Core

Difficulty

Intermediate

Equipment

Bodyweight

Primary muscles

Rectus Abdominis, Obliques

Secondary muscles

Iliopsoas

How to do it

1. Start in a high plank position with your hands directly under your shoulders and body in a straight line
2. Drive one knee forward toward your chest while keeping the other leg extended
3. Quickly switch legs in a running motion, alternating knees toward chest
4. Maintain a fast pace while keeping your core engaged and hips level

Form tips

• Keep your hands firmly planted - don't let them slide
• Maintain plank position - don't let your hips pike up or sag down
• Drive your knees as close to your chest as possible
• Breathe rhythmically and maintain a steady pace