Side Plank

Category

Core

Difficulty

Beginner

Equipment

Bodyweight

Primary muscles

Rectus Abdominis, Obliques

Secondary muscles

Deltoids, Trapezius

How to do it

1. Lie on your side with your forearm on the ground, elbow directly under your shoulder
2. Stack your feet on top of each other or place top foot in front for more stability
3. Lift your hips off the ground so your body forms a straight diagonal line from head to feet
4. Hold this position while keeping your core tight and hips lifted, then switch sides

Form tips

• Keep your body in a straight line - don't let hips sag
• Stack your shoulders, hips, and feet in alignment
• Engage your obliques to maintain the position
• Breathe normally throughout the hold