45 degree twisting hyperextension

Category

Core

Difficulty

Intermediate

Equipment

Hyperextension Bench

Primary muscles

Erector Spinae, External, Internal Obliques

Secondary muscles

Rectus Abdominis, Gluteus Maximus, Gluteus Mideus

How to do it

1. Fix your feet to the footrests and press your thighs against the padded platform.
2. Place your hands behind your head and lean forward.
3. Raise yourself by leaning backward and twisting your torso to a side.
4. Hold for a while, return to the initial position, and repeat.

Form tips

• Perform the twisting motion smoothly and avoid jerking to prevent strain on your back.
• Engage your core muscles throughout the exercise to maintain stability and support your spine.
• Breathe steadily, exhaling as you lift and twist, and inhaling as you lower back down.