45 degrees Step Out

Category

Legs

Difficulty

Intermediate

Equipment

Bodyweight

Primary muscles

Quadriceps Femoris, Gluteus Maximus, Gluteus Mideus

Secondary muscles

Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Medius, Gluteus Minimus

How to do it

1. Stand with your feet shoulder-width apart keeping them bent to a half squat position.
2. Step your right foot out at a 45-degree angle to the side until your leg is completely straight.
3. Bring your right foot back to the starting position.
4. Repeat the movement with your left foot, continuing to alternate sides.

Form tips

• Keep your core engaged to maintain balance and stability throughout the movement.
• Ensure your knees are aligned with your toes when you step out to protect your joints.
• Perform the exercise with controlled movements to maximize muscle engagement and reduce the risk of injury.