Legs Exercises

Legs: 327 exercises with step-by-step instructions, form tips and the muscles worked.

• 4 Corners CurtsyGluteus Maximus, Gluteus Mideus, Quadriceps Femoris, Deltoids
• 4 Corners Side StepQuadriceps Femoris, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus
• 4 Reverse Lunge and 4 Side TapsQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• 45 degrees Step OutQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• alternate front kick in placeQuadriceps Femoris, Iliopsoas
• Alternate heel touch side kick squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Alternate sprinter lungeQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus
• Alternating Hamstring CurlBiceps Femoris, Semitendinosus, Semimembranosus
• Alternating Lunge with RotationQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus
• Alternating step outQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Ankle - Dorsal FlexionTibialis Anterior
• Ankle - Plantar FlexionGastrocnemius, Soleus
• Archer step backQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus, Deltoids
• Assisted Bulgarian Split SquatQuadriceps Femoris, Gluteus Maximus
• Assisted Pistol SquatsQuadriceps Femoris, Gluteus Maximus
• Balance board lateral squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Ball Headlock SquatQuadriceps Femoris, Gluteus Maximus
• Band Bent-over Hip ExtensionGluteus Maximus, Gluteus Mideus
• Band cross abductionGluteus Maximus, Gluteus Mideus
• Band deadliftQuadriceps Femoris, Erector Spinae
• band kneeling rear kickGluteus Maximus, Gluteus Mideus
• Band Leg PressQuadriceps Femoris
• Band PullthroughGluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus
• Band single leg split squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Band Spanish Split SquatQuadriceps Femoris, Gluteus Maximus
• Band Standing Leg CurlBiceps Femoris, Semitendinosus, Semimembranosus
• Band Two Legs Calf Raise - (Band under both legs) VERSION 2Gastrocnemius, Soleus
• Banded Feet Elevated Hip Thrusters
• Barbell Bench Lateral Step-upQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell Bench SquatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell box squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell bulgarian split squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell Calf JumpGastrocnemius, Soleus
• Barbell clean deadliftQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus
• Barbell Curtsy LungeGluteus Maximus, Gluteus Mideus, Quadriceps Femoris
• Barbell curtsy lungesGluteus Maximus, Gluteus Mideus, Quadriceps Femoris
• Barbell Feet Elevated Figure Four Glute BridgeGluteus Maximus, Gluteus Mideus
• Barbell Feet Elevated Glute BridgeGluteus Maximus, Gluteus Mideus
• Barbell Feet Elevated Single Leg Glute BridgeGluteus Maximus, Gluteus Mideus
• Barbell Feet Elevated Staggered Glute BridgeGluteus Maximus, Gluteus Mideus
• barbell front bench squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell front chest lungesQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell front chest squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell front lunges with small pauseQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• barbell front rack lungeQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• barbell front squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell full squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• barbell full squat wideQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell full zercher squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell glute bridgeGluteus Maximus, Gluteus Mideus
• Barbell Glute Bridge (hands on bar)Gluteus Maximus, Gluteus Mideus
• Barbell hip thrustGluteus Maximus, Gluteus Mideus
• Barbell jefferson split squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell jefferson squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell KAS glute bridgeGluteus Maximus, Gluteus Mideus
• Barbell kneeling squatGluteus Maximus, Gluteus Mideus, Quadriceps Femoris
• Barbell Lateral LungeGluteus Maximus, Gluteus Mideus, Quadriceps Femoris, Adductor Magnus, Adductor Longus, Adductor Brevis
• Barbell lateral lungesQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Adductor Magnus, Adductor Longus, Adductor Brevis
• Barbell low bar squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell LungeQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell lungesQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• barbell narrow stance full squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell narrow stance squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell one arm single deadliftBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus, Erector Spinae
• Barbell one leg hip thrustGluteus Maximus, Gluteus Mideus
• barbell overhead lungeQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Deltoids
• Barbell overhead squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Deltoids
• Barbell Pause LungeQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell quarter squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell rear lunge on boxQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell rear lungesQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell romanian deadliftBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus
• Barbell seated on knee calve raisesGastrocnemius, Soleus
• Barbell side split squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell Side Step UpQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell single leg deadliftBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus
• Barbell snatch deadlift close gripQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Erector Spinae
• Barbell split squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell squat with 2 sec holdQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell Staggered DeadliftBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus
• Barbell standing leg calf raisesGastrocnemius, Soleus
• Barbell Step Up Balance On BoxQuadriceps Femoris, Gluteus Maximus
• Barbell step up on benchQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Barbell stiff leg deadliftBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus
• Barbell straight leg deadliftBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus
• Barbell sumo deadliftGluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus, Quadriceps Femoris
• Barbell sumo romanian deadliftBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus
• Bench alternating step upsQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Bench Bulgarian Split Squats leftQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Bench Bulgarian Split Squats RightQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Bent knee back to side kickGluteus Maximus, Gluteus Mideus, Iliopsoas
• Bent leg side kick (kneeling)Gluteus Maximus, Gluteus Mideus, Gluteus Medius, Gluteus Minimus
• Body slideGluteus Medius, Gluteus Minimus, Adductor Longus, Adductor Brevis, Adductor Magnus
• Bodyweight calf raisesGastrocnemius, Soleus
• Bodyweight Feet Elevated Figure Four Glute BridgeGluteus Medius, Gluteus Minimus, Adductor Longus, Adductor Brevis, Adductor Magnus
• Bodyweight Feet Elevated Staggered Glute BridgeGluteus Medius, Gluteus Minimus, Adductor Longus, Adductor Brevis, Adductor Magnus
• Bodyweight forward lungeQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Bodyweight Hip ThrustGluteus Maximus, Gluteus Mideus
• Bodyweight knee thrustIliopsoas, Quadriceps Femoris
• Bodyweight kneeling hold to standQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Bodyweight kneeling sissy squatQuadriceps Femoris
• Bodyweight lying leg curlBiceps Femoris, Semitendinosus, Semimembranosus
• Bodyweight pulse forward lungeQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Bodyweight pulse squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Bodyweight pulse squat arms to chestQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Bodyweight rear lungeQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Bodyweight rear lunge front raiseQuadriceps Femoris, Deltoids, Gluteus Maximus, Gluteus Mideus
• Bodyweight single leg deadliftBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus
• Bodyweight SquatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Bodyweight squat to front legQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Iliopsoas
• Bodyweight squat to side legQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Gluteus Medius, Gluteus Minimus
• Bodyweight Squat to Side to Front LegQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Gluteus Medius, Gluteus Minimus, Iliopsoas
• Bodyweight standing calf raiseGastrocnemius, Soleus
• Bodyweight step-up on step boxQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Bodyweight wall squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Bridge hip abductionGluteus Maximus, Gluteus Medius
• Bridge with alternating leg raiseGluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus
• Bulgarian Split SquatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Bulgarian split squat bodyweightQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• bulgarian split squat bodyweight leftQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• bulgarian split squat bodyweight rightQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Cable assisted inverse leg curlBiceps Femoris, Semitendinosus, Semimembranosus
• Cable Calve RaiseGastrocnemius, Soleus
• Cable Goblet SquatQuadriceps Femoris, Gluteus Maximus
• Cable Hamstring CurlBiceps Femoris, Semitendinosus, Semimembranosus
• Cable Individual Glute KickbacksGluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus
• Cable narrow chair stand-upQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Cable pull throughGluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus
• Cable Single Leg DeadliftBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus
• Cable Split SquatQuadriceps Femoris, Gluteus Maximus
• Cable Standing Leg ExtensionQuadriceps Femoris
• Calf raise clapGastrocnemius, Soleus
• Calf raise from deficit with chair supportedGastrocnemius, Soleus
• Calf raise leg press machineGastrocnemius, Soleus
• Calf raise on hack squat machineGastrocnemius, Soleus
• Calf raise with wall supportGastrocnemius, Soleus
• Celebratory hip thrustGluteus Maximus, Gluteus Mideus, Quadriceps Femoris
• Chair back lunge left Resistance bandQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• chair back lunge right Resistance bandQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Chair Bulgarian split squats bodyweightQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Chair Bulgarian Split Squats bodyweight leftQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• chair Bulgarian Split Squats bodyweight rightQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Chair elevated single leg glute bridgeGluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus
• Chair feet elevated glute bridgeGluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus
• Chair frog feet elevated glute bridge bodyweightGluteus Maximus, Gluteus Mideus, Adductor Longus, Adductor Brevis, Adductor Magnus
• ClamshellGluteus Medius, Gluteus Minimus
• Clap curtsy squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Deltoids
• Corner touchQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus
• Cossack squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus
• Counterbalanced skater squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus
• Crossed arms front leg kickQuadriceps Femoris, Iliopsoas
• Curtsy lunge bodyweightQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Curtsy lunge slide with towelQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Curtsy lunges Resistance bandGluteus Maximus, Gluteus Mideus
• Curtsy squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Diagonal lungeGluteus Maximus, Gluteus Mideus, Quadriceps Femoris
• Donkey calf raiseGastrocnemius, Soleus
• Donkey kicks bodyweightGluteus Maximus, Gluteus Mideus
• Dumbbell Bar Grip Sumo SquatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Bench SquatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell bulgarian box split squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Bulgarian Split SquatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell close Legs DeadliftBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus
• Dumbbell Cossack Squats (VERSION 2)Quadriceps Femoris, Adductor Magnus
• Dumbbell curtsy lungeQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Feet Elevated Glute BridgeGluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus
• Dumbbell Feet Elevated Single Leg Glute BridgeGluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus
• Dumbbell Feet Elevated Staggered Glute BridgeGluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus
• Dumbbell Figure Four Glute BridgeGluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus
• Dumbbell Figure Four Hip ThrustGluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus
• Dumbbell Front Rack LungeQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Front SquatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Glute BridgeGluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus
• Dumbbell Goblet 2 sec Hold SquatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Goblet Curtsy LungeQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Goblet Forward LungeQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Goblet Split SquatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Goblet Split Squat Front Foot ElevantedQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Goblet SquatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Hip ThrustGluteus Maximus, Gluteus Mideus
• Dumbbell Hip Thrust (VERSION 2)Gluteus Maximus, Gluteus Mideus
• Dumbbell Kneeling Hold to Stand Clean gripQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell kneeling squatGluteus Maximus, Gluteus Mideus, Quadriceps Femoris
• Dumbbell lunge alternating on the spotQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell lunge pulseQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell narrow stance squatsQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Overhead LungeQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Rear LungeQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Rear Lunge from StepQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell reverse lunge on the spotQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell reverse lunges pulsesQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Romanian DeadliftBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus
• Dumbbell Seated Calf RaiseGastrocnemius, Soleus
• Dumbbell Seated One Leg Calf Raise Hammer GripGastrocnemius, Soleus
• Dumbbell side lunge alternatingQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell side lunge left n rightQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Side Lunge Single LegQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Side Squat Side to SideQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Single Leg Calf Raise Wall SupportGastrocnemius, Soleus
• Dumbbell Single Leg DeadliftBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus
• Dumbbell Single Leg Glute BridgeGluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus
• Dumbbell Single Leg SquatQuadriceps Femoris
• Dumbbell Single Leg Squat with Support (pistol)Quadriceps Femoris
• Dumbbell Single Leg Step-UpQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Split SquatQuadriceps Femoris
• Dumbbell squatsQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell standing calf raiseGastrocnemius, Soleus
• Dumbbell Standing Calf Raise on StepGastrocnemius, Soleus
• Dumbbell Standing Single Leg Calf RaiseGastrocnemius, Soleus
• Dumbbell Step up on BenchQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Step-up with Knee RaiseQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Dumbbell Stiff Leg DeadliftBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus
• Dumbbell Straight Leg DeadliftBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus
• Dumbbell Sumo Squat Off BenchesGluteus Maximus, Gluteus Mideus, Quadriceps Femoris
• Dumbbell Supported Sissy SquatQuadriceps Femoris
• Elevated Standing Calf RaiseGastrocnemius, Soleus
• Exercise Ball Leg CurlBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus
• Exercise Ball One Legged Diagonal Kick Hamstring CurlBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus
• Exercise Ball Wall SquatQuadriceps Femoris
• Feet together barbell squatsQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Fire hydrant bodyweightGluteus Maximus, Gluteus Medius, Gluteus Minimus
• Fire hydrant circle bodyweightGluteus Maximus, Gluteus Medius, Gluteus Minimus
• Front squats dumbbell lowQuadriceps Femoris
• Front squats dumbbell over shouldersQuadriceps Femoris
• Front squats kettlelbell over shouldersQuadriceps Femoris
• Glute bridge with abduction bodyweightGluteus Maximus, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae
• Goblet kettlebell squatsQuadriceps Femoris
• Good morning resistance bandErector Spinae, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus
• Hack Squat MachineQuadriceps Femoris
• HAMMER STRENGTH ISO-LATERAL LEG CURL Single LegBiceps Femoris, Semitendinosus, Semimembranosus
• HAMMER STRENGTH ISO-LATERAL LEG CURL_Alternate LegsBiceps Femoris, Semitendinosus, Semimembranosus
• HAMMER STRENGTH ISO-LATERAL LEG CURL_Both LegBiceps Femoris, Semitendinosus, Semimembranosus
• Kettlebell bulgarian split squat rightQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Kettlebell Glute BridgeGluteus Maximus, Gluteus Mideus
• Kettlebell Reverse LungeQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Kettlebell Single Leg DeadliftBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus
• Kettlebell single leg glute bridge pulloverGluteus Maximus, Gluteus Mideus, Pectoralis Major
• Kettlebell split squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Kettlebell squatsQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Kettlebell Step UpQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Kettlebell suitcase squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Kettlebell sumo deadliftQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Adductor Magnus
• Kettlebell Sumo Deadlift with High PullQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Adductor Magnus, Deltoids
• Kettlebell sumo squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Adductor Magnus
• Kettlebell sumo squat (version 2)Quadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Adductor Magnus
• Kettlebell sumo squat off stepboxQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Adductor Magnus
• Kettlebell swingGluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus, Rectus Abdominis, Obliques
• Kettlebell swing (Version 2)Gluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus, Rectus Abdominis, Obliques
• Kettlebells sumo deadlift with high pullQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Adductor Magnus, Deltoids
• Kneeling leg curl machineBiceps Femoris, Semitendinosus, Semimembranosus
• Leg press machine close stanceQuadriceps Femoris
• Leg press machine normal stanceQuadriceps Femoris
• Leg press wide high stanceQuadriceps Femoris
• Lever Leg ExtensionQuadriceps Femoris
• Lunge front kickRectus Femoris, Gluteus Maximus, Gluteus Mideus
• Lunge pulses bodyweightRectus Femoris, Gluteus Maximus, Gluteus Mideus
• Lunge reverse with Resistance bandQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Lunge to knee drive left bodyweightRectus Femoris, Gluteus Maximus, Gluteus Mideus, Iliopsoas
• Lunge to knee drive right bodyweightRectus Femoris, Gluteus Maximus, Gluteus Mideus, Iliopsoas
• lunges alternate leg with pause bodyweightRectus Femoris, Gluteus Maximus, Gluteus Mideus
• Lunges same leg side view bodyweightRectus Femoris, Gluteus Maximus, Gluteus Mideus
• Lying leg curl machineBiceps Femoris, Semitendinosus, Semimembranosus
• MTS ISO-LATERAL KNEELING LEG CURLBiceps Femoris, Semitendinosus, Semimembranosus
• Multi Hip AbductionGluteus Medius, Gluteus Minimus
• Multi Hip Glute ExtensionGluteus Maximus
• Nordic Hamstring Curl With PartnerBiceps Femoris, Semitendinosus, Semimembranosus
• Normal Squat Smith MachineQuadriceps Femoris, Gluteus Maximus
• Pistol Squat to BoxQuadriceps Femoris, Gluteus Maximus
• Resistance Band Bent Leg Kickback (Kneeling)Gluteus Maximus, Gluteus Mideus
• Resistance Band Calf Press Sitting on ChairGastrocnemius, Soleus
• Resistance Band ClamGluteus Medius, Gluteus Minimus, Tensor Fasciae Latae
• Resistance Band Glute BridgeGluteus Maximus, Gluteus Mideus
• Resistance Band Glute Bridge AbductionGluteus Maximus, Gluteus Medius
• Resistance Band Glute Bridge_Version2Gluteus Maximus, Gluteus Mideus
• Resistance Band Hip Thrust (VERSION 2)Gluteus Maximus, Gluteus Mideus
• Resistance Band Hip Thrusts on KneesGluteus Maximus, Gluteus Mideus
• Resistance Band Kneeling Leg Half CircleGluteus Maximus, Gluteus Medius
• Resistance Band Kneeling Leg Half Circle on benchGluteus Maximus, Gluteus Medius
• Resistance Band Leg CurlBiceps Femoris, Semitendinosus, Semimembranosus
• Resistance Band Leg KickbackGluteus Maximus, Gluteus Mideus
• Resistance Band Lying AbductionTensor Fasciae Latae, Gluteus Medius
• Resistance Band Lying Bent Knee Hip AbductionTensor Fasciae Latae, Gluteus Medius
• Resistance Band Lying Hyperextension AbductionGluteus Maximus, Gluteus Mideus, Tensor Fasciae Latae, Gluteus Medius
• Resistance Band One Leg Glute BridgeGluteus Maximus, Gluteus Mideus
• Resistance Band One Leg Kickback (Bent Position)Gluteus Maximus, Gluteus Mideus
• Resistance Band Reverse Hyper with Stability Ball on Flat BenchGluteus Maximus, Gluteus Mideus, Erector Spinae
• Resistance Band Seated Bent Knee AbductionTensor Fasciae Latae, Gluteus Medius
• Resistance Band Seated Hip AbductionTensor Fasciae Latae, Gluteus Medius
• Resistance Band Side Plank Glute RaiseGluteus Medius, Gluteus Maximus
• Resistance Band SquatGluteus Maximus, Gluteus Mideus, Quadriceps Femoris
• Resistance Band Standing Balance Glute KickbackGluteus Maximus, Gluteus Mideus
• Resistance Band Standing Balance Glute Kickback (VERSION 2)Gluteus Maximus, Gluteus Mideus
• Resistance Band Standing Balance Hip AbductionGluteus Medius, Tensor Fasciae Latae
• Resistance Band Standing Hip AbductionGluteus Medius, Tensor Fasciae Latae
• Reverse lunge left Resistance bandQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Seated calf machineGastrocnemius, Soleus
• Seated calf raises dumbbell on kneeGastrocnemius, Soleus
• Seated hip abductor machineGluteus Medius, Gluteus Minimus
• Seated leg curl machineBiceps Femoris, Semitendinosus, Semimembranosus
• Seated leg extension alternate legsQuadriceps Femoris
• Seated leg extension both legsQuadriceps Femoris
• Seated leg extension single legQuadriceps Femoris
• Side lunges bodyweightQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Side lying leg lift leftGluteus Maximus, Gluteus Medius, Gluteus Minimus
• side lying leg lift rightGluteus Maximus, Gluteus Medius, Gluteus Minimus
• Single kettlebell deadliftGluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus, Quadriceps Femoris
• Single leg calf raise leg press machineGastrocnemius, Soleus
• Single leg incline 45 degree leg press machineQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Single leg romanian deadlift dumbbellBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus
• Single leg romanian deadlifts right cable Resistance bandBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus
• Smith machine bulgarian split squatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Smith machine calf raiseGastrocnemius, Soleus
• Standing calf raise Resistance bandGastrocnemius, Soleus
• Standing calf raises smith machineGastrocnemius, Soleus
• Standing side leg raisesGluteus Maximus, Gluteus Medius, Gluteus Minimus
• Step up on chair bodyweightQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Sumo squat in between legs Resistance bandQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Sumo squat over shoulder Resistance bandQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Suspension Trainer with Grips Hip BridgeGluteus Maximus, Gluteus Mideus
• Suspension Trainer with Grips Leg CurlBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus
• Suspension Trainer with Grips Side SquatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Suspension Trainer with Grips Split SquatQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Suspension Trainer with Grips Straight Hip Leg CurlBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus
• Trap bar deadliftErector Spinae, Gluteus Maximus, Gluteus Mideus, Quadriceps Femoris
• Wall sit bodyweightQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Wall squat bodyweightQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus
• Wall squat with pause bodyweightQuadriceps Femoris, Gluteus Maximus, Gluteus Mideus