Dumbbell Side Lunge Single Leg

Category

Legs

Difficulty

Advanced

Equipment

Dumbbells

Primary muscles

Quadriceps Femoris, Gluteus Maximus, Gluteus Mideus

Secondary muscles

Biceps Femoris, Semitendinosus, Semimembranosus, Adductor Magnus

How to do it

1. Stand with your feet together, holding a dumbbell with both hands close to your chest.
2. Take a large step to your left with your left foot, bending your left knee and lowering your hips down and back as if you are sitting into a chair. Keep your right leg straight.
3. Lower yourself until your left thigh is parallel to the floor.
4. Push through your left heel to return to the starting position. Perform all repetitions on the left side before switching to the right side and repeating the exercise.

Form tips

• Keep your back straight and avoid leaning forward excessively.
• Keep your feet facing forward and your weight distributed evenly.
• Make sure your knee stays aligned with your toes during the lunge to prevent strain.